Wellness for your body, mind and soul

Yoga is so much more than a series of poses.  It is a way to connect your body, mind and breath.  By allowing yourself to stop and live in the present moment, if only for an hour, you can begin to transform the way you live each and every day. 
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Yoga does not judge your ability, body type, age or level of fitness.  It is a place where you will always belong, wherever your path is leading you.

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If you can breathe, you can do yoga
                                                            -Krishnamacharya