A personal yoga session may include movement, breathing techniques, meditation, and lifestyle practices, addressing the whole person, on physical, energetic, mental, emotional and spiritual levels.
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Why chose a personal yoga session? Perhaps you:
Are new to yoga and prefer to move slowly into the practice at your own pace. Have an injury or conditions that requires special attention. Desire restorative yoga to calm the nervous system, in a private setting. Have specific goals, interests or needs that may not be met in a group class. Would like to develop a personal practice tailored to your needs and desires. Want to explore bringing yoga off your mat in a personal setting. |
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Personal Yoga Sessions are held at my Home Studio in Maple Ridge Township, MN or Online using video conferencing
Private and semi-private yoga sessions from 60-90 minutes, starting at $65.
Please contact me to discuss your personal yoga plan.
Please contact me to discuss your personal yoga plan.
When you are in harmony with your Self, you are balanced, centered, and aware.
M. Wallace, The Seeds of Change