Yoga and mindfulness are an essential part of my life and my practice has helped me bring more balance and stability into my world. Yoga encourages me to slow down and live each moment in the present, without judgement. (The judgement part is a work in progress!) I have over 10 years experience in health education, and am a RYT500, with additional training in restorative, prenatal, and children's yoga.
Training & Education
BS Community Health
Register Yoga Teacher-RYT500 Yoga Alliance
National Board Certified Health and Wellness Coach*
Relax and Renew restorative yoga training with Judith Hanson Lasater
Yoga for stress, anxiety and depression training, Yoga North
Prenatal Yoga Teacher Training, Level 1 and 2, Yoga Center of Minneapolis
Yoga Calm - Integrated Approach to Wellness Training
Certified Little Lotus Kids Yoga teacher
Certified Mindfulness Based Stress Reduction for Teens facilitator
*National Board Certified Health & Wellness Coach (NBC-HWC) is issued by the International Consortium for Health and Wellness Coaching and their exam is administered through the National Board of Medical Examiners (NMBE), the same body that credentials physicians and nurses. The requirements to sit for the board exams are an approved course of study, hours of real-life coaching experience, continuing education hours, and a commitment to a strict set of ethical and legal standards.
Register Yoga Teacher-RYT500 Yoga Alliance
National Board Certified Health and Wellness Coach*
Relax and Renew restorative yoga training with Judith Hanson Lasater
Yoga for stress, anxiety and depression training, Yoga North
Prenatal Yoga Teacher Training, Level 1 and 2, Yoga Center of Minneapolis
Yoga Calm - Integrated Approach to Wellness Training
Certified Little Lotus Kids Yoga teacher
Certified Mindfulness Based Stress Reduction for Teens facilitator
*National Board Certified Health & Wellness Coach (NBC-HWC) is issued by the International Consortium for Health and Wellness Coaching and their exam is administered through the National Board of Medical Examiners (NMBE), the same body that credentials physicians and nurses. The requirements to sit for the board exams are an approved course of study, hours of real-life coaching experience, continuing education hours, and a commitment to a strict set of ethical and legal standards.