Restorative Yoga

Come rest, relax & renew the body, mind & spirit with this gentle, deeply healing class.  Restorative Yoga is a calming practice that emphasizes the use of blankets, bolsters, and other props to completely support the body in basic yoga postures with no muscular effort.  This brings deep relaxation, slows the breath and invites stillness of the mind. The fully supported postures will help combat the mental and physical effects of everyday life and access the body’s innate healing capacity. 

​Maple Ridge Home Studio
Wednesdays, 6:00-7:30 pm | $20 per session
June 15, 2022
July 13, 2022
Aug 10, 2022