Creating a Personal Yoga Practice
Yoga is so much more than the physical poses that take place during a yoga class. Developing a personal practice will help you transition to yoga as a lifestyle, bringing the benefits of yoga to all aspects of mental, spiritual and physical being.
This workshop will help you understand what a daily practice can look like in real life and how you can use yoga as an effective tool to connect with yourself. It will give you the skills to put together sequences defined by your own personal goals and needs and develop a consistent practice that goes beyond your mat.
Maple Ridge Home Studio
Saturday, April 30 | 10:30am-12:30pm | $35
This workshop will help you understand what a daily practice can look like in real life and how you can use yoga as an effective tool to connect with yourself. It will give you the skills to put together sequences defined by your own personal goals and needs and develop a consistent practice that goes beyond your mat.
Maple Ridge Home Studio
Saturday, April 30 | 10:30am-12:30pm | $35