Creating a Personal Yoga Practice

Are you curious what it means to have yoga as a part of your life outside of your weekly yoga classes? Wondering how you could have a "daily yoga practice"? This workshop will address what yoga means as a physical practice and beyond. There will be an introduction to yoga as a lifestyle and how yoga poses play a role in your physical, emotional and spiritual health. You will learn how to pick poses, along with other lifestyle practices, to help you achieve your personal goals.

​Cambridge Middle School
Tuesday, Feb 21, 6:00-8:00 pm | $35 

​This class is offered in partnership with Cambridge-Isanti Community Education.