Yoga for Aches & Pains

Reduce aches and pains with a gentle, slow yoga practice to help re-educate the nervous system and release tight, constricted muscles.  Each class will guide participants through movements that will connect the mind and the body, improving mobility, stability, and strength.   Participants will take home an individualized plan to help them re-learn functional movement patterns and create more ease in their daily function. 

Back Care | June 15, 6-7:30 pm | $29
Hips & Hamstrings | July 13, 6-7:30 pm | $29
Neck & Shoulders | August 17, 6-7:30 pm | $29           
​                 
Offered in partnership with Cambridge-Isanti Community Education | Register Here