Winter Solstice-Practice and Reflection
Winter solstice is the perfect time to pause and honor our connection with the cycle of nature. As the days begin to lengthen, we take time to reflect on and connection with our light within.
Join me for a practice to celebrate the return of the sun and activate your intentions for the upcoming year. The workshop includes: gentle yoga, meditation and guided reflection.
Wednesday, Dec 22, 2022 | 6-7:30 pm | $25
Join me for a practice to celebrate the return of the sun and activate your intentions for the upcoming year. The workshop includes: gentle yoga, meditation and guided reflection.
Wednesday, Dec 22, 2022 | 6-7:30 pm | $25
Creating a Personal Yoga Practice
Creating a personal practice will help you transition from a physical practice to yoga as a lifestyle, bringing the benefits of yoga to all aspects of being.
This workshop will help you understand what a daily practice can look like in real life. It will give you the tools to put together sequences defined by your own personal preferences, goals and needs, and develop a consistent practice.
Monday, Jan 10, 2022 | 6-7:30 pm | $25
This workshop will help you understand what a daily practice can look like in real life. It will give you the tools to put together sequences defined by your own personal preferences, goals and needs, and develop a consistent practice.
Monday, Jan 10, 2022 | 6-7:30 pm | $25