​What is Holistic Lifestyle Coaching?
Coaching is a partnership that supports you in discovering and traveling your unique path to creating the life you desire.   Holistic Lifestyle Coaching addresses how all the pieces of your life come together to create well-being and harmony.  
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How can a coach help me?
The coaching relationship empowers you to create permanent changes you have found difficult to do on your own. You will be empowered with supportive tools and daily practices to navigate change with more ease and clarity. Coaching helps you to create a specific plan that targets the strategies to overcome your obstacles. By identifying what works for you as a unique individual, you can foster a positive and realistic outlook towards goals and lifestyle change.  It is my job, as your coach, to ask the tough questions that will have you exploring your deepest motivations and enable you to live from the inside out. 
What happens in a coaching session?
 During your initial session, we will work together to help you connect your core values to your actions, enabling you to:
  • Create your individual wellness vision
  • Discover your motivators and strengths
  • Identify potential barriers
  • Set strategies and goals to achieve your plan
Follow-up sessions help you measure your progress, discuss your challenges, and celebrate your successes.
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​Do you want to explore coaching?
​Contact me to book a complimentary 15-minute phone consultation  to discuss how I can support your journey to harmony

​​Holistic Lifestyle Sessions are held at my Home Studio in Maple Ridge Twp, MN or online using video conferencing.