Through postures modified for all stages of pregnancy, prenatal yoga aims to boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Classes also teach deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood.
Prenatal yoga offers steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby.
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