Through postures modified for all stages of pregnancy, prenatal yoga aims to boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Classes also teach deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood.
Prenatal yoga offers steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby.
Please contact me with questions
UPCOMING 2018 SERIES
6 Class Series= $54 Drop-in fee $10
May 1-June 5
Location: Total Fitness , 538 Main Street S, Suite 110