PRENATAL YOGA
Through postures modified for all stages of pregnancy, prenatal yoga aims to boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Classes also teach deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood.
 
Prenatal yoga offers steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby.

​​Please contact me​ with questions

UPCOMING 2018 SERIES
Tuesdays, 5:00-6:00pm
6 Class Series= $54 Drop-in fee $10
May 1-June 5
REGISTER HERE

Location: Total Fitness , 538 Main Street S, Suite 110
Cambridge, MN