Yoga for Aches & Pains
Reduce aches and pains with a gentle, slow yoga practice to help re-educate the nervous system and release tight, constricted muscles. Each class will guide participants through movements that will connect the mind and the body, improving mobility, stability, and strength.
Participants will take home an individualized plan to help them re-learn functional movement patterns and create more ease in their daily function.
Back Care | June 15, 6-7:30 pm | $29
Hips & Hamstrings | July 13, 6-7:30 pm | $29
Neck & Shoulders | August 17, 6-7:30 pm | $29
Offered in partnership with Cambridge-Isanti Community Education | Register Here
Participants will take home an individualized plan to help them re-learn functional movement patterns and create more ease in their daily function.
Back Care | June 15, 6-7:30 pm | $29
Hips & Hamstrings | July 13, 6-7:30 pm | $29
Neck & Shoulders | August 17, 6-7:30 pm | $29
Offered in partnership with Cambridge-Isanti Community Education | Register Here
Slow Flow Yoga ~ In-person & Virtual
Gentle yoga class to strengthen, stretch, relax and breathe.
The combination of movement and breath work
provide a well-rounded, healing practice for mind, body and spirit.
This class is offered in partnership with Cambridge-Isanti Community Education. Participants may choose to join class in-person or virtually via Zoom.
Cambridge Middle School/Virtual via Zoom | Mondays, 6:00-7:00 pm | $45-6 class series | Register Here
Feb 22 - April 5 (no class March 15)
April 12 - May 17
The combination of movement and breath work
provide a well-rounded, healing practice for mind, body and spirit.
This class is offered in partnership with Cambridge-Isanti Community Education. Participants may choose to join class in-person or virtually via Zoom.
Cambridge Middle School/Virtual via Zoom | Mondays, 6:00-7:00 pm | $45-6 class series | Register Here
Feb 22 - April 5 (no class March 15)
April 12 - May 17