Join a group yoga class and grow your community of support!
Yoga is so much more than a series of poses. It is a way to connect your body, mind and breath. By allowing yourself to stop and live in the present moment, if only for an hour, you can begin to transform the way you live each and every day. Yoga does not judge your ability, body type, age or level of fitness. It is a place where you will always belong, wherever your path is leading you.
Slow Flow Yoga
This gentle class places an emphasis on linking breath to movement, while relieving tension in the body, and moving mindfully. It's a good fit for those who are new to yoga and experienced practitioners who want to slow down and bring mindfulness and presence to their practice.
While focusing on presence, rather than how a pose looks, we create stability and peacefulness both on and off the mat.